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“Enlightenment is a shift in perspective” -- Patanjali

 

 

Yoga Life By Mary Allen is about opening and growing your body and mind. It is about promoting individual awareness through practice on your mat and then applying this awareness to all areas of life off your mat.

As a certified Vinyasa Yoga Instructor and a freelance writer my focus is to bring a fresh perspective to the physical practice and to introduce unique travel experiences, resources and products that will enhance your yoga life.